We’ve all been through it: the negative thought spiral.

One thought of self-doubt or fear or worry takes up residence in your mind and before you know it, you’ve got twenty similar thoughts swirling around you mind.

“I’m not good enough.”

“I’ll never hit my goals.”

“What if I fail?”

“I’m so lazy.”

Soon your mood takes a turn for the worse and your entire day feels heavy, frustrating, and irritating.

You go to bed, hoping you’ll feel better in the morning, but of course you wake up and those negative thoughts are there just waiting for you.

And so you trudge along - maybe for a few more days, maybe a few more weeks, maybe even a few months - wondering when you’ll start to feel better.

Venting to your best friend doesn’t work. Journaling it out isn’t helping. And screaming into your pillow only seems to make it worse.

So what do you do?

How do you put an end to that negative thought spiral and get back to feeling like the badass you are?

Here’s the good news: just as this negative thought spiral started with one thought, it can be ended with one thought.

And you have the power to shift those thoughts right now so you can get back to kicking ass in your life and business.

In this vlog (repurposed from a Facebook live...I’m warning you all now that my live videos likely include an array of swear words), I’m sharing with you the simple 3 step process that I’ve used over and over to help myself and my clients stop a negative thought spiral and get back on track so we can create five figure months in our businesses and live our best lives.

Enjoy!

And if you haven’t joined my free Wealth by Design Facebook community yet, click here to do so!

I’m regularly releasing free trainings in there to help you create your dream life & business - and I’d love to have you in there.

Love and light,

Taylor